Our Classes
What's on the schedule...
Weights & Resistance Training
Studies have shown that resistance training and balance training are intrinsically linked to counteracting normal age related decline. Resistance training counteracts natural decline in bone density, whilst balance training promotes increased joint strength and stability. Age related physical decline begins in our 50s but with these interventions can be counteracted to contribute to ongoing greatly improved quality of life. This class uses a range of weights and resistance band to work key body parts and muscle groups
Boxing & Combat Circuits
Whether it’s stress you need to release, or you just want to grow your fitness and durability, Boxing & Combat Circuits are perfect for you.
1. Increase muscle tone and heartrate.
2. Learn functional skills.
3. Destress and minimise cortisol.
4. Experience a greater mind to body connection.
5. Release your inner tension.
Zumba
Perfect for.......Everybody and Every Body! Each Zumba® class is designed to bring people together to sweat it out.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Benefits; a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome, each time you leave class.
HIIT
Build total body strength. Torch calories, get fitter, faster and stronger.Release the endorphins then go and attack the day!Prepare to work hard.
Yoga
Yoga classes vary according to the style of class on offer. Designed to increase flexibility and to calm the mind.
Legs, Bums & Tums
It took off in the early 1990s and has remained a permanent fixture on many exercise class schedules ever since! As the name suggests, you will be specifically targeting the abdomen and lower body. The focus is very much on toning and tightening.